Uv Lamp For Winter Blues

Common symptoms include sleeping too much having little to no energy and overeating.

Uv lamp for winter blues.

When the sun isn t around in fall and winter it helps you get a healthy dose of bright full spectrum light to keep you feeling your best. Amzcool happy energy 10 000 lux lamp. The lamp is uv free with three settings that let you customize your light and 10 000 lux brightness. Light boxes for sad should be designed to filter out most or all uv light.

Sit approximately 12 15 inches in front of the light for about 30 minutes each day while working reading studying or using a computer. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. Typically the recommended intensity of light is 10 000 lux. The survey is that 15 30 minutes a day is best light therapy time to cure winter blues jet lag shift work seasonal time changes sleep disorders and fatigue.

Light boxes produce different intensities of light. Carex day light sky bright light therapy lamp 10 000 lux sun lamp to combat winter blues and to increase your energy 4 3 out of 5 stars 648 97 10 97. Using a light therapy lamp like the happylight is easy. 100 satisfaction the approximately 50 000 hour lifespan of led lights much longer than fluorescent bulbs means you will never have to replace expensive light bulbs ever again.

Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect. It is specifically designed to beat fatigue stop winter blues boost your mood and improve focus. A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. Seasonal affective disorder sad is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year most commonly in winter.

It also produces uv free light at a temperature of 5 500k and at a maximum brightness of 10 000 lux. Light therapy lamps like these can offer a bit of mood boosting light to help you beat the blues. How much uv light does it release. Measuring 3 5 x 3 2 x 3 2 inches and weighing less than 1 pound the luxy light fits perfectly into a carry on or purse.