We came up with some ways to figure out if your mattress is holding up its end of the bargain because waking up with back pain is no way to go through life.
Waking up with back pain new mattress.
Frankly we re tired of people waking up with back pain and then making excuses for their mattresses.
Is it normal for a new mattress to cause back pain.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
It may even cause some minor back pain at the beginning.
Best mattress for back pain.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
Slept the entire night without waking up even.
While there could be discomfort associated with a new mattress if you are experiencing back pain every morning there s probably another explanation.
If you do wake up in the morning with back pain don t despair the following exercises and tips can help get you going while alleviating discomfort throughout the day.
But there s more that goes into picking out a new mattress than just looking for the right level of firmness.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
If you find yourself waking up with a stiff and sore lower back your mattress may be too soft.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
However morning back pain can sometimes be a symptom of a medical condition.
If you wake up feeling numbness or pain in your shoulders arms or hips the surface may be too firm.
If joint and shoulder pain is a problem your mattress may be too firm.
